Tag: Pain

Exercises That Help Your Lower Back Pain

Many suffer from chronic daily or near-daily back pain. Luckily, there are simple low-impact exercises that can be done daily to relieve back pain quickly and easily. Most of the exercises covered here are more stretches than what one would normally think of as exercise. Any exercise that stretches the back or upper leg muscles

Muscle Imbalances and Lower Back Pain

Muscle imbalances are often the cause for a lot of people’s lower back pain. Perhaps the two biggest potential imbalances are found in the Hamstring and Gluteus muscles. Are you one of those people who always seem to suffer from lower back pain (LBP)? If you are, then you are one of many. It is